It’s summertime and the living is easy, but this also means the Vancouver harsh sun is beaming down on your skin. When the beach beckons and the pool pulls you in, stay smart and protected with all the right practices for a safe time in the sun.
Here, we’ve got the 10 best tips to keep your skin radiant no matter where the next few months take you. From exercise regiments to daily diet and exfoliating routines, here are the best ways to achieve healthy, sun-kissed skin!
1. STAY HYDRATED.
Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturized as well.
2. SUN PROTECTION
If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.
3. USE A TONER
It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.
4. GO FOR A WATER-BASED MOISTURIZER
Don’t make the mistake of skipping the moisturizing routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturizer too oily, go for a water-based one.
5. DITCH THOSE AERATED DRINKS
Most people have the tendency to reach out for an ice cold aerated drink to quench their thirst on a really hot day. However, it’s important to remember that these drinks are full of sugar that is not good for your skin or your figure. Instead drink some water, fresh lime, fresh fruit juices, or even better coconut water to stay hydrated. It’s also best to minimize the intake of diuretics like alcohol and caffeine as they reduce the water from your system.
6. CLEANSE YOUR FACE TWICE A DAY
At least! This is important to do even if you have been home all day and feel like your skin is clean. Cleansing and moisturizing your skin before sleeping is an absolute must.
More than the rest of the year, it’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. Choose from any of the cosmetic scrubs available in the market or make one at home. Try this simple one using 4 to 5 tablespoons of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a face mask and moisturizer.
8. DON’T LIKE YOUR TAN?
Gram flour can also be used as a face mask to get rid of an uneven tan. Mix it with yoghurt and a few drops of lemon and apply and leave it on your face till it’s dry. The citrus properties of the lemon are very effective in removing the tan.
9. GET THAT WARM, SUMMER GLOW
Papaya is full of natural goodness and you can even use it as a homemade pack. Just mash 2 tbsp of papaya with a tsp of honey and 1 egg white. Leave the mixture on your face for about 15 minutes and enjoy the glow you get afterwards.
10. COOL YOUR SKIN
Blending half a cucumber and 1 tbsp of yoghurt in the mixer can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered.
Bonus tip. Eat healthy, exercise and sleep well! The holy trinity of good health and glowing skin holds true for the whole year. So along with all the tips above, don’t forget to eat a balanced diet, work out for at least 45 minutes everyday and get 7 to 8 hours of sleep. Enjoy the summer!